Recharge yourself with Kundalini meditation and Gongs!
Kundalini meditation is a transformative practice from traditional Kundalini Yoga. The goal is to guide your awareness deeper into feeling and sensations to achieve heightened clarity , spiritual centering , and balance in the mind and body. Kundalini's technique can help enhance focus, clarity, and relaxation. This practice can lead to positive changes in brain wave patterns, promoting a state of calm and reducing the activation of the sympathetic nervous system, which is responsible for the fight-or-flight response. Gongs incorporates powerful vibrations into this practice, enhancing the effects of awakening. Its deep, resonant tones help to clear blockages, balance the energy centers, and deepen the meditative state.