Breathing is a powerful tool for immediate impact on the nervous system. It helps to calm the mind, activating alpha and theta brain waves. In the alpha state, a person effectively handles tasks, feels positive, and reduces anxiety. Theta waves induce deep relaxation and access to the subconscious.
Regular practice improves mood, balances emotions, lowers blood pressure, aids with respiratory issues, reduces anxiety and depression, enhances cognitive functions, and improves sleep quality. We combine breathing with the vibrations Giant gong.
Оbjection to the practice: сardiovascular issues, low blood pressure, recent injury or surgery, any condition requiring regular medication, panic attacks, psychosis and seizure disorders