Ease and Loving Kindness: Crystal sound healing | 23.04

Gentle, serenity, angelic - this is all about our crystal instruments. We use pure quartz crystal bowls, harp, and symphony for this sound journey.

We will combine the sound with mindfulness meditation for Loving Kindness. It is a form of meditation that encourages the cultivation of positive feelings toward oneself and others. It involves focusing on thoughts and intentions of kindness and love.

The sounds of crystal instruments help to achieve a state of deep calm and inner silence. They promote relaxation, and fatigue relief and restore balance within you. You will feel their unique, penetrating healing energy through your entire body.

*This sound meditation fits you if you don’t like gong or want to experience a softer type of sound practice