Art meditation and nourishing Sound Journey in woman circle | 08.03

This nourishing session is a creative and embodied gathering for women — a space to express, move, and connect authentically in supportive community.

We begin with gentle body movement to awaken sensation and release tension, allowing the body to soften and open naturally. From this embodied state, the practice flows into intuitive painting, where emotions, memories, and inner landscapes can be expressed through color and texture. There is no technique to follow and no final result to achieve — the process itself is the medicine.

The Women’s Circle creates a safe container for presence and connection. Through shared space and optional reflection, we cultivate trust, authenticity, and sisterhood — honoring each woman just as she is.

The session concludes with restorative sound healing using crystal bowls or gong vibrations. The sound frequencies help integrate the creative process, regulate the nervous system, and deepen emotional release, leaving you grounded and renewed.