A dynamic breathwork and meditation practice that brings awareness to the seven energy centers through active breathing, movement, and focused attention.
The practice helps you connect with your body, explore emotions and sensations, release accumulated tension, and cultivate greater presence and inner balance. By engaging the breath and bringing mindful awareness to the body, it can help calm the nervous system, reduce stress, and support a deeper sense of relaxation and emotional regulation.
The session concludes with a soothing Giant Gong sound bath. The deep, resonant vibrations create space for relaxation, reflection, and integration, helping you settle into stillness and absorb the experience. Gong deep calming tone supports nervous system relaxation and allows the body and mind to rest.
Leave feeling grounded, centered, refreshed, and more connected to yourself.
Оbjection to the practice: сardiovascular issues, low blood pressure, recent injury or surgery, any condition requiring regular medication, panic attacks, psychosis and seizure disorders.